Coaching Includes:

• Surfboard Suitable for your level

• Bilingual instructor

• Rashguard

Add ons:

• Local Surf Photographer/Videographer (add link to booking)

  If you’d like to have your lesson documented, our local surf photographer will capture your time on the waves. These photos not only allow you to bring home lasting memories but also serve as a valuable tool for tracking your progress and identifying areas for improvement. Package Pricing starts at $70 per session.

• Yoga for Surfers (add link to booking)

  Our Yoga for Surfers sessions are the perfect complement to your surf practice, enhancing both your physical performance and mental focus on the waves. Through targeted poses and mindful breathwork, yoga builds core strength, flexibility, and balance, helping you move more fluidly on your board while reducing the risk of injury. By cultivating a calm and centered mind, yoga empowers you to approach each wave with greater confidence and presence.

Structure of our Coaching Sessions:

Our Surf lessons include the following elements to provide a comprehensive and effective learning experience:

1. Warm-Up and Stretching: Exercises for mobility, stretches to prevent injuries, and prepare the body for the physical demands of surfing.

2. Mindfulness and Breathwork: Integrate mindful breathing and mental focus techniques to help students stay calm and centered, enhancing their overall experience and resilience in challenging conditions.

3. Safety Briefing: Cover essential safety protocols, including how to handle the board, navigate the waves, and understand surf etiquette.

4. Equipment Overview: Explain the surfboard's parts, how to wax it, and how to use the leash.

5. Ocean Awareness: Teach students about reading the waves, understanding tides, currents, and rip tides, and recognizing safe spots to surf.

6. Basic Techniques on Land: Practice popping up on the board, proper stance, paddling, and balance techniques on the sand before entering the water.

7. Water Instruction: Move into the water to apply learned techniques based on level, focusing on paddling, catching waves, and standing up on the board.

8. Personalized Feedback: Suazo Provides real-time feedback on performance, helping students correct mistakes and build confidence.

9. Cooldown and Reflection: End with, cooling down, and discussing the session, progress, and areas to work on next time.

Important Notes:

• WHEN: Lessons take place in the morning and afternoon depending on tides and wave conditions.

• WHERE: Lessons take place in mostly in Guiones Beach, Pelada Beach, Garza depending on skill level and wave conditions.

• We will confirm the exact meeting place and time with you.

• HOW: Please arrive 10 minutes before lesson start time.

What to Wear:

When going for a surf lesson, it's important to wear the right gear to stay comfortable and protected. Here’s what you should consider:

1. Swimsuit or Boardshorts: Wear a swimsuit or boardshorts that fit well and allow for full mobility. Avoid anything too loose that could get in the way or get washed away.

2. Rash Guard or Surf Shirt: A rash guard or surf shirt helps prevent chafing from the surfboard and offers some protection from the sun.

3. Reef-Safe Sunscreen: Even with a rash guard, you’ll want to apply reef-safe sunscreen to exposed areas like your face, neck, and hands to protect against UV rays.

4. Hat (Optional): A surf hat or cap with a chin strap can protect your face and eyes from the sun, but make sure it’s secure so it doesn’t wash away.

5. Hair Tie: If you have long hair, tie it back to keep it out of your face while surfing.

Make sure whatever you wear is comfortable and secure, so you can focus on enjoying your lesson without distractions.

Preparing :

Preparing for a surf lesson involves both mental and physical readiness to ensure you have the best experience possible. Here’s how to get ready:

1. Get a Good Night’s Sleep

   Rest well the night before to ensure you’re energized and alert for your lesson.

2. Hydrate and Eat Light

   Drink plenty of water before your lesson, as surfing is physically demanding. Eat a light meal that won’t weigh you down—think fruits, nuts, or a smoothie.

3. Practice a Positive Mindset

   Approach the lesson with an open and positive mindset. Surfing can be challenging, but staying relaxed and patient is key to enjoying the process.

4. Listen to Your Instructor

   Pay close attention to your instructor’s safety tips and instructions. Don’t hesitate to ask questions if something isn’t clear.

5. Prepare for the Unexpected

   • Remember that surfing is as much about adapting to nature as it is about technique. Waves and weather can be unpredictable, so be ready to go with the flow.

   By preparing in advance, you’ll be more comfortable, confident, and ready to make the most of your surf lesson.