Solstice Surf emerged from the shared vision of two friends united by a deep love for surfing. Located in the serene town of Nosara, Costa Rica, the camp offers more than just a beautiful setting—it’s a space for personal growth and connection. The name "Solstice" symbolizes the pivotal moment when darkness gives way to light, reflecting the inner shift from Fear to Faith as you learn to trust yourself and your progression through the combined practices of yoga and surf coaching. Our mission is to help you find balance on the waves, within yourself, and with the natural environment.
Solstice Surf is dedicated to creating a positive social impact by supporting local communities, promoting environmental sustainability, and fostering respect for the natural world. Our commitment extends beyond an extraordinary surfing experience; we prioritize initiatives that benefit the people and ecosystems around us. By collaborating with local organizations and adopting responsible practices, we aim to leave a lasting, positive imprint on the waves we ride and the communities we touch, honoring the spirit of the solstice through personal growth and collective well-being.
My name is Walter, but you can call me Suazo. I am a native of Nosara. I have a lifelong connection to the ocean that began when I was just 3 years old. Surfing has been a part of my life since I was 5, and it has become much more than a sport—it’s a medicine for the soul, body, and mind. I believe that surfing holds a profound analogy to life: like the ocean, our emotions are in constant motion, with highs and lows, and surfing teaches us to find harmony within this chaos. It’s a deeply spiritual and transformative practice that challenges you to face your deepest fears and connect with your resilient self.
I’ve dedicated myself to serving the community by offering a healing approach to surfing. My passion lies in helping my clients tune into their inner power, deepen their self-love, and shift their energy from fear to faith. The ocean has been my sanctuary, providing me with inner peace even when the environment around me is hostile. This is what I’m passionate about teaching others. I love seeing people gain confidence in the face of the unknown, trusting that Mother Ocean has their best interests in mind, no matter how rough the initiation may be.
What makes my services unique is the personalized attention I offer through my surf coaching. These sessions are not just about learning to surf—they are about discovering your inner strength and cultivating a deep connection with the ocean and yourself. The ocean is a powerful teacher, and I’m here to guide you in embracing its lessons of humility, patience, and trust.
I’m Karen, a Brooklyn-based RYT 500 Yoga Therapist with a deep belief in the transformative power of aligning the body and mind with the rhythm of the ocean. Holding a Master of Science degree from the Maryland University of Integrative Health, I specialize in sports injury prevention focusing on the physical challenges surfers often face—such as rotator cuff injury, shoulder strain, lower back pain, and neck stiffness—through a blend of dynamic yoga poses, mobility exercises, active rest and targeted breathwork.
My Yoga Program is designed to be more than just a supplement to your surfing; it’s a foundation for sustainable growth, recovery, and peak performance on the waves. Surfing demands not only physical skill but also mental clarity and emotional resilience. My teaching is more than building muscle memory and focus; it’s about tapping into your energetic flow and fostering a deep, harmonious connection with the ocean. The interplay between yoga and surfing is where I believe true transformation happens—where you move beyond fear, deepen your self-awareness, and cultivate the inner strength needed to navigate both the waves and life itself. My goal is to guide you in this journey, helping you harness your innate potential and discover the profound harmony that exists within and around you.